Health, Harmony, Longevity

Mindful Eating

By cultivating a more conscious approach to food, we can improve physical health, reduce stress, deepen spiritual connection, and find greater joy and…

Aug 20 • 

Rona Cherry

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Why Some Brides Marry Trees and Grooms Get Their Feet Flogged with Fish

Across the globe, weddings aren’t just ceremonies—they’re centuries-old rituals of love, resilience, and community, often with surprising twists.

Aug 7 • 

Rona Cherry

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May 2025

Is Benzoyl Peroxide Still Safe? What to Know About Acne Treatment Recalls

You—or someone you care about—may be using a benzoyl peroxide product every day. But recent recalls reveal a hidden risk. My report for MedShadow…

May 29 • 

Rona Cherry

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March 2025

The Innocence of Risk

A moonlit walk, an intoxicating adventure— before I knew how much I didn’t know.

Mar 13 • 

Rona Cherry

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Teatime Traditions: Finding Comfort in Turbulent Times

From duchess to doom-scrolling: How an ancient ritual helps soothe modern angst

Mar 4 • 

Rona Cherry

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November 2024

Reclaiming Calm in a World of Worry

Navigating fear and uncertainty with self-compassion, gratitude, and timeless wisdom

Nov 19, 2024 • 

Rona Cherry

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October 2024

Can You Reverse Diabetes? Treatment Possibilities And Medication Side Effects

Left untreated, diabetes can lead to serious complications. But how much do you really know about it? Learn more in this MedShadow Foundation primer.

Oct 1, 2024 • 

Rona Cherry

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September 2024

Pumpkin Potpourri: A Gourd-geous Guide to Fall's Favorite Fruit

When you need a breather from election talk: Pumpkin trivia to spice up a fall conversation.

Sep 19, 2024 • 

Rona Cherry

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July 2024

An Unexpected Gift That Changed Everything

When life's twists lead to whiskers and purrs

Jul 10, 2024 • 

Rona Cherry

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June 2024

Finding Calm: Simple Strategies for Turbulent Times

In today's stressful world, it's essential to nurture your mental well-being. These quick, easy tips drawn from various spiritual traditions can help…

Jun 11, 2024 • 

Rona Cherry

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May 2024

What Cancer Taught Me About Lyme Disease

As a cancer survivor, I thought I understood the challenges of chronic illness. But working with Lyme patients revealed a world of suffering I never…

May 23, 2024 • 

Rona Cherry

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March 2024

My Father and ALS

Behind the battle, a story of resilience and unwavering love

Mar 12, 2024 • 

Rona Cherry

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